Aga – Lost 13kg (77-65kg) and decreased boy fat by 15% in 6 months
Aga was inspired by models in fitness magazines, her initial goal was to tone up but after training for a while she decided that she could compete in a fitness modelling competition.
When we started training Aga was doing some things right but was understandably confused by mixed messages in the fitness media.
We started by creating a simple program that was easy to adhere to. We began training 1-2 times per and then increased sessions to 3-4 times per week when she decided to enter the competition.
Aga really didn’t want to count calories and found cardio boring. So we set her some nutritional guidelines for each meal and a supplement plan. Aga’s program started with resistance and high intensity interval training and was adapted closer to the show to include sessions of strongman style training. Click here to see Aga in action.