Let’s first DEBUNK some of the nonsense you may have been told about what makes a successful diet…
Often diets are marketed by making bold claims that they work due to different means such as; altering hormones like insulin, by avoiding certain foods or because you aren’t allowed you to eat at certain times. Such claims […]
So now that we have established that the most important factor for effective weight loss is to create an energy deficit, we need to work out how much we can eat.
At this point, it is important to point out that our aim is to make things as simple and effective as possible. We appreciate that […]
How to lose weight – Let’s get the most important things in place first.
As trainers, the most common question we are asked is “How do I lose weight?” There are several factors that can impact weight loss however our philosophy is to give simple, evidence-based advice and to prioritise the most important things first.
With that […]
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